How it works

Pause before distraction sites and set an intention. A gentle focus tool — not a blocker.

Suschy adds a short pause before websites you choose and asks one simple question: why are you here? Type your intention, decide how long to stay — or just leave. Leaving is the win. No blocking, no guilt — just a moment of clarity.

🧘 HOW IT WORKS

When you open a site on your list, Suschy steps in before the page loads. You see a calming prompt, type why you’re visiting, and choose how long to stay. If you leave, that counts as a win — logged as a distraction avoided. If you continue, your intention follows you as a floating widget in the corner.

✨ FREE FEATURES (fully usable forever)

⏸️ Intention pause
“Why are you here?” appears before the page loads. The Continue button stays locked during a short countdown — giving you time to actually think.

🚪 Leave is the win
Closing the tab is celebrated, not punished. Every leave is logged as a Distraction Avoided.

🔍 Search intention
When you search on a guided site, your search query automatically becomes the session intention — no extra typing.

🔄 Daily question rotation
A different mindful question each day so the prompt never feels stale.

🌿 Intention widget + snooze
Your intention stays visible as a compact, draggable widget in the corner. Pause the extension for 15 minutes or 1 hour from the toolbar.

📊 This-week stats
See your Avoided visits, Intentional visits, and Time spent — plus per-site breakdown and an activity chart.

📝 Weekly reflection
An auto-generated weekly mirror that summarizes your browsing patterns.

🔒 On-device & private
No account required. No tracking. All data stays in your browser.

⚡ PRO FEATURES

♾️ Unlimited guided sites
No 5-site cap — add every site that pulls you in.

🕐 Stronger pause delay (up to 60s)
A longer countdown before Continue unlocks. More breathing room.

⏳ Session countdown
Set a time limit per session. The progress bar shifts from blue → orange → red as time runs low.

🚪 Auto-close tab
Closes the tab when your session ends. Off by default. You get a 10-second warning, and tabs with unsaved text are never closed.

📉 Reduction over time
“Down 31% since you started” — see minutes reclaimed and long-term trends.

📊 Month & all-time stats
Switch between this week, this month, and all-time to see the full picture.

📈 Per-site trends
Green ↓ or amber ↑ arrows showing how each site compares to your previous period.

⏱️ Planned vs. actual
“Planned 10 min, stayed 6 min” — track how well your intentions match reality.

📅 Activity history
Full daily, weekly, and monthly chart of your browsing patterns.

📝 Reflection history
Browse past weekly reflections and see your week-over-week trend.

🆓 FREE VS PRO

Free includes:
· Up to 5 guided sites
· Intention pause with delay (≤10s)
· Leave logging (Distractions Avoided)
· Daily question rotation
· Search intention
· Intention widget + snooze
· This-week stats + per-site breakdown
· Weekly reflection (current week)
· On-device & private

Pro includes everything in Free, plus:
· Unlimited guided sites
· Stronger pause delay (up to 60s)
· Session countdown with visual progress bar
· Auto-close tab when session ends
· Month & all-time stats
· Reduction over time + minutes reclaimed
· Per-site trends (↓ green / ↑ amber)
· Planned vs. actual time tracking
· Full activity history
· Reflection history with week-over-week trends

Start free and upgrade anytime from the extension popup or Settings.

🎯 WHO IS IT FOR

· People who lose time on social media or news sites
· People who open websites out of habit, without meaning to
· People who want a gentle nudge — not a hard block
· People with ADHD or attention challenges who benefit from gentle friction

This extension is a productivity tool. It does not diagnose, treat, or cure any medical or mental health condition.

🔒 PRIVACY FIRST

· No account required
· No tracking or analytics
· All data stays on your device
· Delete your data anytime from within the extension

Payments for Pro are handled by ExtensionPay, a trusted third-party provider. No browsing data or intention data is ever shared externally.

The extension never blocks websites. You are always in control

Pricing

Upgrade anytime from within the extension. Cancel anytime.

Legal terms

No account required. No tracking. No analytics. All your data — your blocklist, intentions, and stats — stays on your device. Payments for Pro are handled by ExtensionPay. No browsing data is ever shared externally. Read the terms of use and privacy policy →

Changelog

See what has changed.